A mediation to cleanse our hearts
Sitting in your comfortable meditation position.
closing our eyes & focusing on where your heart is, in the middle of our chest.
Feeling with your mind, the space where is your heart, as a point of awareness, where feelings accumulate. It might feel weightless, care free and have a subtle light colour white, gold, pale pink or pale blue.
Breathing gently in and out, be aware of your heart, what it speaks to you.
Experiencing the release emotions, memories, wishes, fears, and dreams long stored there, and as it does, you will find yourself paying attention.
Paying attention to your heart is the object of this meditation.
Being with our hearts, spiritual meaning in meditation.
Letting feelings come out, purification.
Listening to your heart without judgment or manipulation, this is attention.
Adapted from Deepak Chopra, The Path to Love, by Deepak Chopra (Three Rivers Press, 1997)
Sitting in your comfortable meditation position.
closing our eyes & focusing on where your heart is, in the middle of our chest.
Feeling with your mind, the space where is your heart, as a point of awareness, where feelings accumulate. It might feel weightless, care free and have a subtle light colour white, gold, pale pink or pale blue.
Breathing gently in and out, be aware of your heart, what it speaks to you.
Experiencing the release emotions, memories, wishes, fears, and dreams long stored there, and as it does, you will find yourself paying attention.
Paying attention to your heart is the object of this meditation.
Being with our hearts, spiritual meaning in meditation.
Letting feelings come out, purification.
Listening to your heart without judgment or manipulation, this is attention.
Adapted from Deepak Chopra, The Path to Love, by Deepak Chopra (Three Rivers Press, 1997)
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This sounds great, thanks for posting it.
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