tag:blogger.com,1999:blog-1786811987659089802011-07-08T02:52:00.235+01:00Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-178681198765908980.post-69150302561690699082009-08-08T21:40:00.026+01:002009-08-26T05:12:46.545+01:00

I have long since treasured a devotional mp3 song that I often play in my house. Recently, I have found it feels inspiring to repeat the words of the mantra used in the song, it is relaxing. I am now exploring more fully mantra yoga.Mantra yoga helps us to focus our mind by giving a point of concentration to the manta. Repeating mantra can be considered a form of meditation. Below are some of my

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com0tag:blogger.com,1999:blog-178681198765908980.post-63043649837482909642009-03-26T21:32:00.005Z2009-04-19T05:12:03.430+01:00

A mediation to cleanse our heartsSitting in your comfortable meditation position.closing our eyes & focusing on where your heart is, in the middle of our chest.Feeling with your mind, the space where is your heart, as a point of awareness, where feelings accumulate. It might feel weightless, care free and have a subtle light colour white, gold, pale pink or pale blue.Breathing gently in and out,

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com1tag:blogger.com,1999:blog-178681198765908980.post-81236988778248888772009-03-17T23:16:00.001Z2009-03-16T18:09:38.150Z

He Understands. When we tell to God what has happened that we feel badly about, then although He already knows we feel better sharing it with Him. If He wants to tell us something at that moment, in quiet prayer, He will tell it to us. He is always warm and kind. Sometimes even if He tells us something we don't want to hear and we know it to be true, but he is never angry or unkind. He is

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com0tag:blogger.com,1999:blog-178681198765908980.post-29089116829674299212009-03-16T07:48:00.003Z2009-04-19T05:14:49.518+01:00

"The Dalai Lama was very clear that despite the massive suffering Chairman Mao rained down upon the Tibetans, that he was his friend. His Holiness said many times that the Chinese are my friends, for they give me an object for my practice of Compassion". I love this excerpt from Nellie's blog Nellieinindia "Compassion is a profound human emotion prompted by the pain of others. More vigorous

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com0tag:blogger.com,1999:blog-178681198765908980.post-41019608046057934672009-03-03T07:48:00.002Z2009-03-16T17:29:34.550Z

A wound to the body can be healed by a medicine, however for a wound to the heart, there is no equivalent. We still feel pain, physical pain, but it is not because we have been cut or we have an injury to our external body - the hurt is from within us and there is no medicine. There is only one thing that can heal a wound to the heart and that is love. The giving and protecting love of a mother

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com1tag:blogger.com,1999:blog-178681198765908980.post-6114094332109085002009-02-28T01:32:00.003Z2009-02-28T20:21:33.113Z

Have you tried yoga class? What were your impressions from the class?Do you have a teacher you would like to recommend?

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com1tag:blogger.com,1999:blog-178681198765908980.post-88063208915618349012009-02-06T03:50:00.000Z2009-02-28T20:23:59.849Z

About 10 years ago I started out learning yoga through raja yoga classes and a few years later I found that gentle hatha yoga can help support my path. I found that hatha yoga helps with relaxation, focus, clarity of mind, also brings subtle benefits, physical, energy & psychemotional through the practise of asana & pranayama.Through gentle hatha yoga, we practise gentle heating & cooling. This

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com0tag:blogger.com,1999:blog-178681198765908980.post-46934226320210015832009-02-04T05:41:00.000Z2009-02-28T20:23:02.922Z

Welcome to my page, 'Gentle Yoga'....... Let's explore.......

Peacehttp://www.blogger.com/profile/10882055095565254160noreply@blogger.com0